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Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the improvement of the heart health and prevention against Alzheimer's and cancer. It's anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the improvement of the heart health and prevention against Alzheimer's and cancer. It's anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.